Meditation – a Yes to Life

Meditation is to study our inner world. Meditation is the way to develop the presence, which is the base for healing– and therapeutic work. Meditation is the golden key, which can help us rediscover contact with our inner being, with our life source.

Meditation is a yes to life. Meditation is learning to know ourselves. Meditation is an inner “yes”-the quality of witnessing and affirming everything that we already are. Sometimes we are in contact with this “yes” and sometimes we act automatically according to ideas, desires and learned attitudes. But through awareness and understanding, we can find new solutions that arise out of our “yes” to life.

The goal of meditation is enlightenment. Learning to say “yes” means appreciating all steps and levels of our psychological and spiritual development process towards spiritual maturity. Learning to say “yes” means realizing all our inner possibilities of presence, love, joy, trust, humour, laughter, truth, freedom, silence, beauty, wisdom and belongingness to life.

What is the heart of meditation? Meditation is the way to develop the presence, which is the base for healing- and therapeutic work. The heart of meditation is an inner quality of silence and emptiness. This is the inner being, the indefinable and boundless within ourselves. It is to watch the pure consciousness without content. It is like watching the clear blue sky of consciousness without any clouds that hide the sky. It is to understand who we really are beyond words. It is a direct existential insight into who we are. It is about rediscovering our original face.